Barbell Reverse Grip Incline Bench Row

Coaching cues

• Set up an incline bench at a 45-degree angle.
• Sit on the bench facing the backrest with your chest against it.
• Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
• Keep your back straight and core engaged.
• Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
• Pause for a moment at the top of the movement.
• Slowly lower the barbell back to the starting position.
• Repeat for the desired number of repetitions.