ArmsBicepsForearmsintermediateCommon
Barbell Reverse Preacher Curl
How to do it
- 1The barbell reverse preacher curl is an isolation exercise targeting the biceps and forearms.
Coaching cues
- Sit on a preacher bench with your chest against the pad and your arms extended straight down, holding a barbell with an overhand grip.
- Keeping your upper arms stationary, exhale and curl the barbell upward while contracting your biceps.
- Continue to raise the barbell until your biceps are fully contracted and the barbell is at shoulder level.
- Hold the contracted position for a brief pause as you squeeze your biceps.
- Inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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