Barbell Reverse Wrist Curl V. 2

Coaching cues

• Sit on a bench with your feet flat on the ground and your knees bent.
• Hold a barbell with an overhand grip, palms facing down, and your hands shoulder-width apart.
• Rest your forearms on your thighs, allowing your wrists to hang off the edge.
• Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
• Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
• Repeat for the desired number of repetitions.