CoreBackLower BackadvancedRare
Barbell Rollerout
How to do it
- 1The barbell rollout is an advanced core exercise that targets the abdominal muscles and also engages the lower back.
Coaching cues
- Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- Roll the barbell forward, extending your arms and keeping your core engaged.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- Repeat for the desired number of repetitions.
Equipment
barbell
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