CoreShouldersTricepsadvancedRare
Barbell Rollerout From Bench
How to do it
- 1The barbell rollout from bench is an advanced core exercise that targets the abdominal muscles, with secondary emphasis on the shoulders and triceps.
Coaching cues
- Start by kneeling on the floor with a barbell placed on a bench in front of you.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Keeping your core engaged and your back straight, slowly roll the barbell forward, extending your arms in front of you.
- Continue rolling the barbell forward until your body is fully extended and your arms are overhead.
- Pause for a moment at the fully extended position, then slowly roll the barbell back towards your body, returning to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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