ShouldersBackTricepsUpper BackadvancedEpic
Barbell Seated Behind Head Military Press
How to do it
- 1The barbell seated behind head military press is a compound shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it down to shoulder level, behind your head.
- Press the barbell upward until your arms are fully extended.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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