ShouldersBackTricepsUpper BackintermediateUncommon
Barbell Seated Bradford Rocky Press
How to do it
- 1The barbell seated Bradford Rocky press is a shoulder exercise performed while seated, focusing on pressing a barbell overhead to target the deltoids.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Equipment
barbell
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