LegsCalvesHamstringsbeginnerCommon
Barbell Seated Calf Raise
How to do it
- 1The barbell seated calf raise targets the calf muscles by having the lifter sit on a bench with a barbell resting on their thighs, raising and lowering their heels to work the calves through a full…
Coaching cues
- Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
- Place the balls of your feet on a raised platform, such as a block or step.
- Lower your heels as far as possible, feeling a stretch in your calves.
- Raise your heels as high as possible, contracting your calves.
- Repeat for the desired number of repetitions.
Equipment
barbell
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