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Barbell Seated Close Grip Behind Neck Triceps Extension

Barbell Seated Close Grip Behind Neck Triceps Extension demonstration

How to do it

  1. 1The barbell seated close grip behind neck triceps extension is an upper arm exercise that targets the triceps and also engages the shoulders.

Coaching cues

  • Sit on a bench with your back straight and feet flat on the ground.
  • Hold the barbell with a close grip behind your neck, palms facing forward.
  • Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
  • Pause for a moment, then extend your arms back up to the starting position.
  • Repeat for the desired number of repetitions.

Equipment

barbell
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