LegsGlutesBackHamstringsLower BackintermediateUncommon
Barbell Seated Good Morning
How to do it
- 1The barbell seated good morning is a strength exercise that targets the glutes, with secondary emphasis on the hamstrings and lower back.
Coaching cues
- Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
- Keep your back straight and your chest up.
- Slowly hinge forward at the hips, lowering your torso towards the ground.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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