ShouldersBackTricepsUpper BackintermediateUncommon
Barbell Seated Overhead Press
How to do it
- 1The barbell seated overhead press is a compound strength exercise targeting the deltoid muscles of the shoulders.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell off the rack and bring it to shoulder level, with your elbows bent and palms facing forward.
- Press the barbell overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the barbell back to shoulder level.
- Repeat for the desired number of repetitions.
Equipment
barbell
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