ArmsTricepsShouldersintermediateCommon
Barbell Seated Overhead Triceps Extension
How to do it
- 1The barbell seated overhead triceps extension is an exercise that targets the triceps by extending the arms overhead while seated, using a barbell for resistance.
Coaching cues
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead.
- Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head.
- Pause for a moment, then extend your arms to raise the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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