CoreBackLower BackObliquesintermediateCommon
Barbell Seated Twist
How to do it
- 1The barbell seated twist is an exercise that targets the abdominal muscles, particularly the obliques and lower back, by rotating the torso while seated and holding a barbell.
Coaching cues
- Sit on a flat bench with your feet flat on the ground and your knees bent.
- Hold a barbell with both hands in front of your chest, keeping your elbows slightly bent.
- Engage your core and slowly twist your torso to one side, keeping your back straight.
- Pause for a moment at the end of the twist, then slowly rotate back to the starting position.
- Repeat the twist to the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
barbell
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