Barbell Side Bent V. 2

Coaching cues

• Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down.
• Keep your back straight and core engaged throughout the exercise.
• Slowly bend your torso to the right side, lowering the barbell towards your right knee.
• Pause for a moment, then return to the starting position.
• Repeat the movement on the left side.
• Continue alternating sides for the desired number of repetitions.