Barbell Side Split Squat V. 2

Coaching cues

• Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
• Hold a barbell across your upper back, resting it on your shoulders.
• Take a big step to the side with your right foot, keeping your left foot planted.
• Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight.
• Push through your right heel to return to the starting position.
• Repeat on the other side, stepping out with your left foot.
• Continue alternating sides for the desired number of repetitions.