CoreHip FlexorsintermediateUncommon
Barbell Sitted Alternate Leg Raise
How to do it
- 1The barbell sitted alternate leg raise is an exercise targeting the abdominal muscles and hip flexors.
Coaching cues
- Sit on a bench with your back straight and hold a barbell across your thighs.
- Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground.
- Lower the raised leg back down and repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck