Barbell Sitted Alternate Leg Raise (Female)

Coaching cues

• Sit on a bench with your back straight and hold a barbell across your thighs.
• Place your hands on the sides of the bench for support.
• Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
• Lower the leg back down and repeat with the other leg.
• Continue alternating legs for the desired number of repetitions.