ShouldersCoreTricepsintermediateRare
Barbell Skier
How to do it
- 1The barbell skier is a dynamic shoulder exercise that involves lifting a barbell while performing a small jump, targeting the deltoids and engaging the triceps and core for stability.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.
- Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.
- As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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