LegsGlutesCalvesHamstringsQuadsintermediateRare
Barbell Speed Squat
How to do it
- 1The barbell speed squat is a dynamic variation of the traditional squat, performed with a focus on explosive movement and speed.
Coaching cues
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Hold the barbell across your upper back, resting it on your traps or rear delts.
- Engage your core and keep your chest up as you lower your hips back and down, as if sitting into a chair.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
Equipment
barbell
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