Barbell Split Squat V. 2

Coaching cues

• Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
• Take a large step forward with your right foot, keeping your torso upright.
• Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
• Pause for a moment, then push through your right heel to return to the starting position.
• Repeat with your left leg forward for the desired number of repetitions.