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Barbell Squat Jump Step Rear Lunge
How to do it
- 1The barbell squat jump step rear lunge is a dynamic lower body exercise that combines a squat jump with a reverse lunge, performed while holding a barbell across the upper back.
Coaching cues
- Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Explode upwards, jumping off the ground as high as you can.
- Land softly on your feet and immediately step back with one leg into a reverse lunge.
- Lower your body down until your front thigh is parallel to the ground, keeping your back straight.
- Push through your front heel to return to the starting position.
- Repeat the jump and lunge sequence on the other leg.
- Continue alternating legs for the desired number of repetitions.
Equipment
barbell
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