CoreBackShouldersLower BackadvancedEpic
Barbell Standing Ab Rollerout
How to do it
- 1The barbell standing ab rollerout is an advanced core exercise that targets the abs, with secondary emphasis on the shoulders and lower back.
Coaching cues
- Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
- Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
- Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
- Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
- Repeat for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck