ArmsBicepsForearmsShouldersbeginnerCommon
Barbell Standing Back Wrist Curl
How to do it
- 1The barbell standing back wrist curl is an isolation exercise targeting the forearms, specifically the wrist extensors.
Coaching cues
- Stand up straight with your feet shoulder-width apart and hold a barbell with an overhand grip.
- Rest the barbell on the back of your hands with your palms facing down and your fingers pointing towards your body.
- Keeping your upper arms stationary, exhale and curl your wrists upwards as far as possible.
- Hold the contracted position for a brief pause, then inhale and slowly lower the barbell back to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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