ShouldersBackTricepsUpper BackintermediateUncommon
Barbell Standing Bradford Press
How to do it
- 1The barbell standing Bradford press is a shoulder exercise that targets the deltoids and also works the triceps and upper back.
Coaching cues
- Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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