ShouldersBackTricepsUpper BackintermediateUncommon
Barbell Standing Close Grip Military Press
How to do it
- 1The barbell standing close grip military press is a compound strength exercise targeting the deltoids, with secondary emphasis on the triceps and upper back.
Coaching cues
- Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows close to your body.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height.
- Repeat for the desired number of repetitions.
Equipment
barbell
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