ArmsBicepsForearmsintermediateCommon
Barbell Standing Concentration Curl
How to do it
- 1The barbell standing concentration curl is an isolation exercise targeting the biceps, performed standing with a barbell in one hand while the other hand supports the body.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
- Rest your opposite hand on your thigh for support.
- Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the weight back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
barbell
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