ShouldersBackTricepsUpper BackintermediateUncommon
Barbell Standing Front Raise Over Head
How to do it
- 1The barbell standing front raise over head is a shoulder exercise that targets the deltoids, with secondary emphasis on the triceps and upper back.
Coaching cues
- Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip.
- Keep your back straight and engage your core.
- Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down.
- Continue lifting until the barbell is slightly above shoulder level.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck