Barbell Standing Reverse Grip Curl

Coaching cues

• Stand up straight with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
• Keep your elbows close to your torso and your upper arms stationary.
• Exhale and curl the weights while contracting your biceps, bringing the barbell as close to your shoulders as possible.
• Hold the contracted position for a brief pause as you squeeze your biceps.
• Inhale and slowly lower the barbell back to the starting position.
• Repeat for the desired number of repetitions.