LegsCalvesHamstringsQuadsintermediateUncommon
Barbell Standing Rocking Leg Calf Raise
How to do it
- 1The barbell standing rocking leg calf raise targets the calves and involves raising your heels while balancing a barbell across your upper back.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- Raise your heels off the ground as high as possible, balancing on the balls of your feet.
- Slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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