CoreBackLower BackObliquesbeginnerCommon
Barbell Standing Twist
How to do it
- 1The barbell standing twist is an exercise targeting the abdominal muscles, particularly the obliques and lower back, by rotating the torso while holding a barbell.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down.
- Engage your core and keep your back straight throughout the exercise.
- Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the left side.
- Continue alternating twists for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck