ArmsBicepsForearmsbeginnerCommon
Barbell Standing Wide Grip Biceps Curl
How to do it
- 1The barbell standing wide grip biceps curl is a strength exercise targeting the biceps, with secondary emphasis on the forearms.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart.
- Keep your back straight and your elbows close to your torso.
- Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary.
- Pause for a moment at the top, squeezing your biceps.
- Inhale and slowly lower the barbell back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Equipment
barbell
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