ShouldersBackTricepsUpper BackintermediateUncommon
Barbell Standing Wide Military Press
How to do it
- 1The barbell standing wide military press is a compound exercise that targets the deltoid muscles of the shoulders.
Coaching cues
- Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
- Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
Equipment
barbell
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