LegsGlutesCalvesHamstringsQuadsintermediateRare
Barbell Step-Up
How to do it
- 1The barbell step-up is a compound lower body exercise that targets the glutes, quadriceps, and hamstrings by stepping onto a raised platform while holding a barbell on the upper back.
Coaching cues
- Stand in front of a bench or step with a barbell resting on your upper back.
- Place one foot on the bench or step, ensuring your entire foot is in contact with the surface.
- Push through your heel and step up onto the bench or step, fully extending your hip and knee.
- Pause briefly at the top, then lower yourself back down to the starting position.
- Repeat with the opposite leg.
- Continue alternating legs for the desired number of repetitions.
Equipment
barbell
This is one card of 800+
Collect it, deck it, and let Connetic deal it into your next randomized workout.
Claim your starter deck