LegsGlutesBackHamstringsLower BackadvancedEpic
Barbell Stiff Leg Good Morning
How to do it
- 1The barbell stiff leg good morning is a compound exercise that targets the glutes, hamstrings, and lower back.
Coaching cues
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the barbell across your upper back, resting it on your traps.
- Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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