Barbell Upright Row V. 3

Coaching cues

• Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
• Let the barbell hang in front of your thighs, arms fully extended.
• Keeping your core engaged and back straight, exhale as you lift the barbell straight up towards your chin, leading with your elbows.
• Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
• Repeat for the desired number of repetitions.