ShouldersBackBicepsTrapsintermediateRare
Barbell Wide-Grip Upright Row
How to do it
- 1The barbell wide-grip upright row is a compound exercise targeting the deltoids, with secondary emphasis on the traps and biceps.
Coaching cues
- Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands wider than shoulder-width apart.
- Let the barbell hang in front of your thighs, arms fully extended.
- Keeping your back straight, exhale and lift the barbell straight up towards your chin, leading with your elbows.
- Pause for a moment at the top, then inhale and slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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