LegsQuadsCalvesGlutesHamstringsintermediateUncommon
Barbell Wide Squat
How to do it
- 1The barbell wide squat is a compound lower body exercise that targets the quadriceps, with secondary emphasis on the glutes, hamstrings, and calves.
Coaching cues
- Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
- Hold the barbell across your upper back, resting it on your traps or rear delts.
- Engage your core and keep your chest up as you lower your body down into a squat, pushing your hips back and bending your knees.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Pause for a moment at the bottom, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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