ArmsBicepsForearmsBrachialisbeginnerCommon
Barbell Wrist Curl
How to do it
- 1The barbell wrist curl is an isolation exercise targeting the forearm muscles, particularly the wrist flexors.
Coaching cues
- Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, holding a barbell with an underhand grip.
- Allow the barbell to roll down to your fingertips, keeping your wrists straight.
- Slowly curl the barbell up towards your forearms by flexing your wrists.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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