Barbell Wrist Curl V. 2

Coaching cues

• Sit on a bench with your feet flat on the ground and your knees bent.
• Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.
• Rest your forearms on your thighs, allowing your wrists to hang off the edge.
• Slowly curl your wrists upward, bringing the barbell towards your forearms.
• Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
• Repeat for the desired number of repetitions.