LegsGlutesCoreCalvesHamstringsQuadsadvancedEpic
Barbell Zercher Squat
How to do it
- 1The barbell Zercher squat is a lower body exercise where the barbell is held in the crooks of the elbows, emphasizing the glutes, quadriceps, hamstrings, calves, and core.
Coaching cues
- Stand with your feet shoulder-width apart and toes slightly turned out.
- Hold the barbell in the crooks of your elbows, with your hands gripping the bar for stability.
- Engage your core and keep your chest lifted as you lower your hips back and down into a squat position.
- Keep your knees in line with your toes and your weight in your heels.
- Pause for a moment at the bottom of the squat, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
barbell
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