LegsGlutesCalvesHamstringsbeginnerCommon
Basic Toe Touch (Male)
How to do it
- 1The basic toe touch is a bodyweight exercise that primarily targets the glutes, with secondary emphasis on the hamstrings and calves.
Coaching cues
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with your hands, keeping your legs as straight as possible.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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