ShouldersArmsCoreForearmsintermediateRare
Battling Ropes
How to do it
- 1Battling ropes is a dynamic exercise that targets the deltoids while also engaging the forearms and core.
Coaching cues
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold one end of the rope in each hand, with your palms facing each other.
- Raise your arms to shoulder height, keeping your elbows slightly bent.
- Begin making alternating waves with the ropes by rapidly raising and lowering each arm.
- Continue for the desired duration or number of repetitions.
Equipment
battle ropes
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