Full BodyCoreShouldersTricepsintermediateRare
Bear Crawl
How to do it
- 1The bear crawl is a full-body movement that targets the cardiovascular system while also engaging the core, shoulders, and triceps.
Coaching cues
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- Continue crawling forward, alternating your hand and foot movements.
- Maintain a steady pace and keep your core tight throughout the exercise.
- Continue for the desired distance or time.
Equipment
bodyweight
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