ChestShouldersTricepsbeginnerCommon
Behind Head Chest Stretch
How to do it
- 1The behind head chest stretch is a flexibility exercise that targets the pectoral muscles.
Coaching cues
- Stand tall with your feet shoulder-width apart.
- Interlace your fingers behind your head with your elbows pointing outwards.
- Slowly squeeze your shoulder blades together and push your chest forward.
- Hold the stretch for 15-30 seconds.
- Release the stretch and repeat as desired.
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