ArmsTricepsChestShouldersbeginnerCommon
Bench Dip (Knees Bent)
How to do it
- 1The bench dip (knees bent) is a bodyweight exercise that primarily targets the triceps, with secondary emphasis on the chest and shoulders.
Coaching cues
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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