LegsGlutesHamstringsbeginnerCommon
Bench Hip Extension
How to do it
- 1The bench hip extension is a bodyweight exercise targeting the glutes and hamstrings.
Coaching cues
- Sit on a bench with your back against the bench and your feet flat on the ground.
- Place your hands on the bench for support.
- Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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