BackLatsArmsBicepsForearmsbeginnerCommon
Bench Pull-Ups
How to do it
- 1Bench pull-ups are a bodyweight exercise targeting the lats, performed by pulling your chest up to a horizontal bar or surface while keeping your body straight.
Coaching cues
- Position yourself under a bar or a sturdy horizontal surface that is at chest height.
- Grab the bar or surface with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended and your body straight.
- Pull your chest towards the bar or surface by squeezing your shoulder blades together and bending your elbows.
- Continue pulling until your chin is above the bar or surface.
- Lower yourself back down to the starting position with control.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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