LegsGlutesCoreHip FlexorsObliquesbeginnerCommon
Bent Knee Lying Twist (Male)
How to do it
- 1The bent knee lying twist (male) is a bodyweight exercise that targets the glutes and also engages the obliques and hip flexors.
Coaching cues
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms out to the sides, perpendicular to your body.
- Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
- Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
- Repeat the movement to the other side.
- Continue alternating sides for the desired number of repetitions.
Equipment
bodyweight
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