ArmsBicepsForearmsbeginnerCommon
Biceps Leg Concentration Curl
How to do it
- 1The biceps leg concentration curl is an isolation exercise targeting the biceps, performed while seated and using the leg for support.
Coaching cues
- Sit on a bench with your legs spread apart and your feet flat on the ground.
- Hold a dumbbell in one hand and place your elbow on the inside of your thigh, just above the knee.
- With your palm facing up, curl the dumbbell towards your shoulder while keeping your upper arm stationary.
- Squeeze your biceps at the top of the movement, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Equipment
bodyweight
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