ArmsTricepsChestShouldersbeginnerCommon
Body-Up
How to do it
- 1The body-up is a bodyweight exercise targeting the triceps, with secondary emphasis on the chest and shoulders.
Coaching cues
- Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward.
- Extend your legs out in front of you, keeping your heels on the ground and your body straight.
- Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are parallel to the ground.
- Pause for a moment, then push through your palms to straighten your arms and lift your body back up to the starting position.
- Repeat for the desired number of repetitions.
Equipment
bodyweight
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